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 How to Treat Sprained Ankle
 
 

To treat a sprained (扭伤)ankle, immobilize (固定)
the foot and ankle  (1) them from
(2).  Raise the  ankle above the
level of 
(3) to reduce any swelling
(肿胀)
. Compress (压缩) the ankle with wraps or a compressive bandage until the swelling has stopped. Apply ice  (4) swelling and
(5), and then see your doctor.

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To treat a sprained
(扭伤) ankle, immobilize the foot and ankle to protect them from further injury. Raise the  ankle above the level of your heart to reduce any swelling (肿胀). Compress (压缩) the ankle with wraps or a compressive bandage until the swelling has stopped.   Apply ice to decrease swelling and pain, and then see your doctor.    

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